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	Wellness Wheel Nutrition & Health States Tables Drug-Nutrient Interactions & Depletions Table Supplement Dosage Chart Herbal Dosage Chart

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Supplements

RDA/AI

Function

Upper Limits*/CRN Upper Limits**

Recommended Dose

Health Benefits/Role


	Acidophilus

N/A

	A probiotic which produces lactic acid in the digestive tract
	May improve gastric motility and digestion
	Enhances immune function
	Relieves lactose intolerance
	Improved mucosal barrier function

N/A

10⁹ to 10¹⁰ live bacteria daily

	Antibiotic-associated diarrhea
	May inhibit bacterial infections
	Lactose intolerance


	Alpha Lipoic Acid

N/A

	Cell metabolism
	Effective antioxidant (intra-extra-cellular)
	Regenerates C & E

N/A

300 to 1200 mg

	Cognitive function/brain health
	Diabetes support
	Nerve function


	Chondroitin

N/A

see health benefits/role

N/A

800-1200 mg

Osteoarthritis


	Cod liver oil

N/A

Source of Vitamin A and D and Omega-3 fatty acids (EPA & DHA)

See vitamin A & D upper limits

See vitamin A & D

As vitamin A & D supplement


	Coenzyme Q10

N/A

	ATP production

N/A

50 – 400 mg

	Migraine prophylaxis
	Heart health
	Hypertension


	Fiber

N/A

	Absorb cholesterol and some types of toxic compounds
	Stimulates peristalsis
	Slows gastric emptying
	May enhance intestinal immune function

N/A

20-40 gm
It is generally recommended to not exceed 50 gm/fiber daily

	High cholesterol
	Promotes Regularity
	Diabetes support
	Heart health


	Fish Oil

N/A

	Omega-3 fatty acid sources
	Anti-inflammatory actions
	Inhibit platelet aggregation

> 3 grams EPA/DHA

1-3 grams EPA/DHA

	Skin health
	Anti-inflammatory
	Chronic pain
	Depression
	Heart health
	High triglyceride
	Hypertension
	Osteoarthritis
	Rheumatoid arthritis


	Flaxseed Oil

	Alpha-linolenic acid (ALA)
	1.6 g (m)
	1.1 g (f)

	Omega-3 fatty acid sources
	Anti-inflammatory actions
	Inhibit platelet aggregation

N/A

3-5 grams flaxseed oil

	Skin health
	Anti-inflammatory
	Heart health


	Glucosamine

N/A

see health benfits/role

N/A

1500 mg

Osteoarthritis


	L-Arginine

N/A

	Semi-essential amino acid
	involved in urea cycle, synthesis of creatine, and production of agmatine

N/A

As recommended by your healthcare professional

Hypertension


	Lecithin

N/A

Precursor to choline

N/A

20-45 g/day

Cognitive function/brain health


	L-Lysine

N/A

	Collagen formation (works with vitamin C)

N/A

1000-3000 mg

	Immune support
	HIV (Herpes)


	Lycopene

N/A

	Carotenoid
	Potent antioxidant activity

CRN UL 75 mg

3.7 – 6.5 mg

Prostate health


	Methylsulfonylmethane

N/A

see health benefits/role

N/A

1500-6000 mg
doses 6000 mg or higher may have minor side effects

Osteoarthritis


	Phytonutrients

N/A

	General antioxidant
	Fills nutrient gaps

N/A

As recommended by healthcare professional

Immune health


	Plant Sterols/Stanols

N/A

see health benefit/role

N/A

1.5 – 2 grams

	High cholesterol
	Heart health


	S-adenosyl-L-methionine

N/A

	Methyl donor

N/A

400 - 1600 mg

	Depression
	Liver health
	Osteoarthritis

Dosage recommendations, upper limits, health benefits, adverse effects and nutrient functions described within the Dosage Charts for Vitamins, Minerals, Herbs and other Dietary Supplements have been compiled from published scientific sources. Scientific substantiation and recommendations on use of supplements in maintaining good health is dynamic. For this reason, the Dosage Chart is provided as a general information tool for health care professionals. Inclusion of an adverse effects column in the chart does not imply that such effects will occur in every person. The Dosage Chart is a health information resource and, as such, is not intended to diagnose, cure or prevent any disease.

The dietary supplement information contained on this site has been compiled from published sources thought to be reliable, but it cannot be guaranteed. Efforts have been made to assure this information is accurate and current. However, some of this information may be purported or outdated due to ongoing research or discoveries. The authors, editors and publishers cannot accept responsibility for errors or omissions or for any consequences from applications of the information in this site and make no warranty, expressed or implied, with respect to the contents herein.